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    Five kinds of raw vegetables with the most vitamin in daily life

    1. Cucumbers

    Cucumber is rich in vitamin C, vitamin B family and many trace minerals. It contains rich nutritious ingredients, and tastes fresh and refreshing. From the perspective of nutrition, cucumber skin contains rich nutrients and should be kept raw.

    . However, in order to prevent pesticide residues from damaging the human body, cucumber should be soaked in brine for 15-20 minutes before washing raw food. When you use salt water to soak cucumber, do not pinch your head to root. Stick to the good cucumber and avoid nutrients in the process of soaking.

    Lost from the cut. In addition, cold dishes should be eaten now, not placed well for a long time, which will also promote vitamin loss.

    2, tomatoes

    Tomatoes are rich in vitamin A, vitamin A is good for vision maintenance and skin sun correction. Salad without sugar is very good, otherwise the sweetness can affect appetite. Obese, diabetic, hypertensive patients

    It is not suitable to eat tomato with sugar and cold called "snow Flaming Mountains".

    3, persimmon pepper or pepper

    Chili is the most abundant vitamin C in all vegetables. Vitamin C can improve human immunity and help to ward off various diseases. In summer, people have a simple cold, and often go out to touch the environment.

    The timing of infection is also increasing, so the need for improvement is immune itself.

    4. Celery

    Celery is rich in crude fiber, potassium, vitamin B2, vitamin PP (also known as niacin) and other ingredients. The weather is hot, so we can easily get angry and become dry stools. Together, when the weather is hot, we lose more water and simply form sodium and potassium imbalance.

    Celery can help everyone relax the bowels and regulate sodium potassium balance. Vitamin PP has an effect on human skin, nervous system and appetite. If the body lacks vitamin B2, it can lead to fatigue and fatigue and oral ulcers. Celery leaf

    It contains more nutrients than stems, and it is a pity to throw it away.

    5. Chinese Cabbage

    Chinese cabbage is rich in dietary fiber and vitamin A, and the fresh summer Chinese cabbage is good for eye protection and beauty.

    Warm hint: these five kinds of vegetables are most useful to eat raw, so that the maximum limit of the absorption of the vitamin will be more conducive to the health of the body, the people who love these foods will be able to eat it in the future, but eat raw food.

    You must wash it before.


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