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Count the vegetables with the highest carotene distribution
When it comes to carotene, the most important thing that many people believe is carrot. Indeed, carrot is the best source of carotene. It can be said that carrot is a crispy, nutrient rich and homely vegetable, and the Chinese folk carrot also has the reputation of "small ginseng". Through modern medical research, it is found that carrots are not only rich in carotenoids, but also rich in carbohydrates, fat, volatile oil, carotene, vitamin A and other nutrients.
In addition to this, carrots are rich in the same rich vitamin B1, vitamin B2, anthocyanin, calcium, iron and other nutrients, these are very beneficial to the health of the human body. Therefore, professor suggests that it is essential to have health care carrot.
2, the effect of carrot
It can be said that the more colourful the orange on the carrot surface, the higher the carotene content. Source a food distribution company said: in fact, carotene is a fat soluble vitamin, often edible not only can serve to maintain the effect of heart and brain blood vessels, together with a very useful effect of cancer prevention. Chinese traditional Chinese medicine thinks that carrots are sweet and smooth and suitable for consumption. They are very useful for strengthening spleen and stomach, nourishing liver and improving eyesight, clearing away heat and detoxicating effect. Especially for some patients with gastrointestinal discomfort, constipation and night blindness, the effectiveness of diet therapy is more significant.
Carrots are rich in natural carotene and vitamins, often making up for the skin's new and promoting blood circulation, and also to make our skin more tender and smooth.
3. White radish
Besides carrots, the other radish species are rich in carotenoids, not like white radish. It is called the winter eating radish ginseng, so we can see that eating radishes in winter is of great benefit to the human body. The researchers point out that the white radish is rich in protein, fat and rich calcium. Besides, the content of vitamins and minerals is very rich. The spicy ingredients can promote the excretion of gastric juice when eating, and then adjust the function of the stomach and intestines.
And often the white radish and chicken, pork, fish, mutton and other stew to eat, but also can play the role of gas and gas. Especially for patients with constipation and other manifestations, white radish also has excellent therapeutic effect.
Carrots rich in carrots are not as high as carrots and white radishes, but they are rich in amylase, protein, potassium and other minerals that can not be compared. Chinese traditional Chinese medicine points out that eating green turnip often has the effect of invigorating the spleen, reducing phlegm, diuresis, eliminating digestion, dry mouth and thirst.
Food channel small editor warm hint: carotene effect is very many, in addition to these carrots rich in carotene rich in carotene, as well as pumpkin, orange, mango, cabbage, cabbage and other food in the same content is very rich.